Stress

DE-STRESS:

Exercise

Get MORE Sleep

Fuel with nutritious foods

PURGE… Vent to a trusted friend

tired of seeing bad/ugly things… Watch good things

………….hearing ugly/bad things… listen to good things

LAUGH (netflix Louie CK) (parental warning)

Resources:

F*$% That Meditation

CALM

Articles:

https://www.fireengineering.com/articles/fire_life/articles/2019/march/breathe-to-de-escalate-your-stress-response.html

https://www.firerescue1.com/firefighter-safety/articles/134791018-5-stresses-firefighters-deal-with-that-others-dont-know-about/